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December 5th, 2012 -CrossFit Stapleton -Denver, Colorado

What’s that button in the top right corner of today’s post? It’s a new CrossFit workout tracker for you to use. Click the Whiteboard button to add your score for today’s workout. Each athlete who tracks their score will automatically get an athlete profile on our new Athletes page where you can search your past workouts and track your progress. Use it and let us know what you think!

 

Pull Up Virtuosity Part 2

 

A) Athlete Choice: Push Press OR Bench Press OR Floor Press;

5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t

B) HSPU  AMRAP x 4 sets; Rest as needed

Movement Prep:

Squatting “Annie”

50,40,30,20,10 rep rounds for time:

  • Double Unders

  • AbMat Anchored Sit Ups

  • Air Squats

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