What’s that button in the top right corner of today’s post? It’s a new CrossFit workout tracker for you to use. Click the Whiteboard button to add your score for today’s workout. Each athlete who tracks their score will automatically get an athlete profile on our new Athletes page where you can search your past workouts and track your progress. Use it and let us know what you think!
A) Athlete Choice: Push Press OR Bench Press OR Floor Press;
5@55% 5@63% 5@70% 3@77% 3@85% 3@93%; Rest 2-3 b/t
B) HSPU AMRAP x 4 sets; Rest as needed
50,40,30,20,10 rep rounds for time:
AbMat Anchored Sit Ups