Call Us: 315-489-7445 | Member Login

Crossfit Stapleton -Saturday- 10-02-10

Workout of the day

Teams of three complete

15 minutes of:

  • Ab mat sit ups
  • Kettlebell Swings
  • Partner Three running 100 M with Weighted Med Ball



Nicolle, Brian, Mike

Julian, Sara, Javier

Wendy, Connie, MelissaM

Jolene,  Tracey, Katie,

Leave a Reply



Please enter the CAPTCHA text