Call Us: 315-489-7445 | MyZone Member Login

FINAL OPEN WOD – 16.5 (14.5) – OUCH. Friday March 25, 2016 CrossFit Stapleton- Denver, CO

14.5 thruster1bottom14.5 thruster2topBurpee2-2016012723320406_DMR_AT5Y0851 Burpee1-2016012723320047_DMR_AT5Y0847 (1)


MEN – includes Masters Men up to 54 years old
21-18-15-12-9-6-3 reps for time of:
95-lb. thrusters

WOMEN – includes Masters Women up to 54 years old
21-18-15-12-9-6-3 reps for time of:
65-lb. thrusters

WORKOUT 16.5 Scaled
(Scaled Men, Scaled Masters Men 40-44, Scaled Masters Men 45-49, Scaled
Masters Men 50-54, Scaled Women, Scaled Masters Women 40-44, Scaled
Masters Women 45-49, Scaled Masters Women 50-54)
21-18-15-12-9-6-3 reps for time of:
Men use 65 lb.
Women use 45 lb.

This workout begins from the standing position with the barbell on the floor and the athlete standing tall. Using a ball, box or other object to check for proper depth is not allowed. Every second counts in this workout. Your score will the the time it takes to complete all 168 repetitions. There is no time cap for this workout.

This workout ends when the feet land on the other side of the bar on the final rep. Time will be recorded in full seconds. Do not round up. If you finish in 14:34.8, your score is 14:34.

• Barbell
• Plates to load to the appropriate weight for your division

* If you do not use standard size bumper plates on the barbell you will also need:
• A 9.5-inch high target to jump over on the burpees

** The official weight is in pounds. For your convenience, the minimum acceptable weights in kilograms are 43 kg for the Men and, 29 kg for the Women, 29 kg for the Masters Men, 20 kg for the Masters Women.


This is a standard barbell thruster in which the barbell moves from the bottom of a front squat to full lockout overhead.

The bar starts on the ground. No racks allowed. The hip crease must pass below the knees. A full squat clean into the thruster is allowed if the bar is on the ground.

The barbell must come to a full lockout overhead with the hips, knees and arms fully extended, and the bar directly over the body.

Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom.

You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted.

The next rep will then begin on the opposite side facing the barbell.



21-18-15-12-9-6-3 reps for time of:
Dumbell thrusters (20/15)

About the Author

Leave a Reply



Please enter the CAPTCHA text