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FREE Seminar on Join Maintenance… this Monday at 10:30

Attention CFS members… Tayler Upton and a fellow classmate will be holding a FREE 45 minute seminar on Importance of Joint Maintenance for CrossFit Athletes, this Monday, right after the 9:30am class.


This seminar will inform you about:
– Causes of joint pain
– Why it is important to maintain your joints as you age
– Nutrition tips that will help with joint maintenance
– What nutrients to avoid
– and more!!


Please RSVP for the free event by emailing Tayler at:


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