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Friday 7-23-10

WU: Run & Stretch

WU:  Tabata Jumprope

Part A:  Kettle Bell Clinic and intro to Power Clean

WOD

40-30-20-10

  • Farmer Carry up Hill
  • KB Swings
  • Medicine Ball Power Cleans
  • KB Push Press
  • Ab Mat Sit-ups

—————————————-

Tammy –  29:40

Cyndi   –  26:03

Missy   –  29:20  (Modified rep scheme)

Melissa –  30:35

Reagan –  20:12   DNF

Lizzie   –   26:10

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