Friday 7-30-10

Part A:

6 Aggressive Hill Runs

Part B:

“Fight Gone Bad” -modified

“The CrossFit workout will be ‘Fight Gone Bad’. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. This event calls for 4 rounds. The clock does not reset or stop between exercises. On call of ‘rotate,’ the athlete/s must move to next station immediately for good score