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Friday April 12, 2013 CrossFit Stapleton- Denver, CO

 

Fiber…More Isn’t Always Better

http://optexperience.com/blog/item/april-9-2013

 

STRENGTH

A1) Push Press 5@70%, 5@ 85%, 3@90%, AMRAP@95%; Rest :30

A2) Bent over BB OR KB Row @ 20X2; 6-8 x 4 sets; Rest 2-3 (increase load)

 

METCON-EMOM

Every minute on the minute for max rounds

1 x Shoulder to Overhead (95#/65#) Press OR P.Press OR P. Jerk

5 x Pull-ups **Scale accordingly***

Add 1 rep to Shoulder/Overhead movement each successive minute, continue until failure. 

 

Cash Out:

Powell Raises @ 30X0; 8-10 reps x 3 sets

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