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Friday April 14, 2017 CrossFit Stapleton- Denver, CO

Featured CrossFit Stapleton Athlete!!

Dan T.

“I went to some other programs before and this was the first program that allowed me to adjust to my skill level.”

Background…

I am 17. I started CF last year.

When did you join CrossFit Stapleton and Why?

I played soccer and tennis at school and I was not good at either. I was looking for a different type of competition and I like to compete against myself rather than against other people.

What was your activity level like before CrossFit?

I would play sports at school a little bit, but it was definitely nothing like CFS.

What do you like most about Crossfit Stapleton?

The community is very welcoming and it is a motivating place to exercise with good spirited people.

How has this changed you in other parts of your life?

I noticed that I was more productive after each session and I also felt more energized during school. It’s great to get my mind off of school for an hour and concentrate on improving my strength and endurance.

What goals has crossfit helped you reach?

I reached all of the (3) goals that I wrote on the 2016 board in the back, so that was pretty cool. Getting a double under seemed impossible at first and now I can do a few at a time, I still have a long way to go.

Is there is really something unique about our program that if different from anything else out there?

I went to some other programs before and this was the first program that allowed me to adjust to my skill level. I am really appreciative of having a fun and encouraging place to go and exercise.

Anything else?

Tayler’s meal prep/recipes are delicious.

 

CROSSFIT CLASSES:
Performance

A. Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – Strict Handstand Push-Ups x 10-15 reps
Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Alternating Cossack Squats with Kettlebell in Goblet x 16-20 reps @ 20X1
B. For time:
50 Calories of Assault Bike
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Fitness-
A. Every 90 seconds, for 30 minutes (5 sets of each):
Station 1 – 10x Pike off the box HSPU
Station 2 – Bottom’s Up Kettlebell Carry x 25 meters each arm
Station 3 – Supinated-Grip Bent-Over Barbell Row x 8-10 reps @ 2111
Station 4 – Alternating Cossack Squats (BW) x 16-20 reps @ 20X1
B. For time:
50/40 Calories of Assault Bike
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BOOTCAMP RX CLASS:
A. For Time:
1 Mile Run
– Rest 5-10 minutes
B. For Time:
2K Row
– Rest 5-10 minutes
C. 2min AMRAP:
Double Unders
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