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Friday April 17, 2015 CrossFit Stapleton- Denver, CO

Whats coming up?

Mark your calendars for these upcoming CFS events!


CFS Monthly Happy Hour – 4th Friday of EACH month


This month’s Happy Hour Details:

Location: Station 26 ( 7045 E 38th Ave, Denver, CO 80207)

Time: 7pm-?

Reason: Just for fun!


CFS Dinner Club – 2nd Thursday of EACH month


This is a NEW idea we are trying out… Once a month we are going to make a big group reservation to a restaurant in Denver! The restaurant will change each month and the idea is to get out of the bubble and explore some of amazing culinary wonders Denver has to offer together as a gym, while obviously relaxing and having a great time!

There is no limit to how big the reservation will be… Tay will have a sign up sheet on the white board and the Monday prior to the night of the dinner she will call and make reservation for however many people have put their name down on the list.

This will be a fun way for all of us to get to know each other more outside the gym and check out some sweet Denver food spots!

Keep an eye out for May’s (5/14/15) Sign-Up list! Coming SOON!





We are SO excited to announce that we will now be holding open gym EVERYDAY (Monday-Friday)…

Posted by CrossFit Stapleton on Thursday, April 16, 2015




Every 4 minutes, for 32 minutes (8 sets):

Row 250 Meters

5 Power Cleans (155/105 lbs)

10 Shoulder to Overhead (155/105 lbs)



Every 4 minutes, for 32 minutes (8 sets):

Row 250 Meters

15 Kettlebell Swings

10 Dumbbell Push Press



Core – Tabata (2 full tabata rounds for total reps):
Partner Med Ball Tosses

Partner Intervals:
Alternating with a partner, perform 5 sets each of:

9 Burpee Box Jumps (24/20)
12 DB Hang Squat Cleans (30/20)
15 Calorie Row

– MyZone: Sprint – as fast as possible – RED
– Score = total time per team

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