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Friday April 18, 2014 CrossFit Stapleton- Denver, CO


Friday April 18, 2014 CrossFit Stapleton- Denver, CO

Stronger Faster Healthier Protein Recipes


A new shipment of protein is now in stock!
We have SFH PURE and Recovery Protein in Vanilla and Chocolate.  

Get the best deal when you buy from us:
PURE – retail $44.99 + shipping, CFS $44.99
Recovery – retail $64.99 + shipping, CFS $54.99

Remember, post workout fuel is vital for for maximizing recovery, why not use the best of the best?

Here are some fun recipes for you to try out with your SFH protein:

Post WOD Sweet Potato Coffee Protein Shake

Paleo Espresso Chocolate Chip Chia Pudding

Paleo Breakfast Sandwich 

CrossFit Stapleton – Building a Strong Community 


A. Back Squat 5, 4, 3, 2, 1; rest as needed 
B1. 10-15 GHD situps/Weighted superman holds; rest 30sec
B2. 10 Front Rack Step Ups (24″/20″) rest 30sec 

x 3 Sets
Tabata Burpees
20sec work: 10sec rest
x 8 Sets

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