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Friday April 19, 2013 CrossFit Stapleton- Denver, CO

 Rocky Mountain Masters 2013 Logo

Metabolic Repair

http://www.dangerouslyhardcore.com/5368/yogurt-is-not-a-meal/

BENCHMARK Friday….the bitch is back!

Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

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