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Friday April 25, 2014 CrossFit Stapleton- Denver, CO

 

 

A. Front Squat 5-5-5-5-5 (Rest as needed/Increase # each set) 

 

B1. 10 GHD Sit-ups/ Weighted Sit-ups (Rest :30) 

B2. 10 GHD Back Extensions/ Weighted Supermans (Rest :60) 

x 4 Sets

 

 Proper GHD Sit-ups

Proper GHD Back Extensions 

For Time 30-20-10

Wall Balls (20#/14#)

Ring dips

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