RED ROCKS INTERVAL TRAINING…THIS SUNDAY 4/28
PLEASE SIGN IN ON MINDBODY
WE WILL ALL LEAVE TOGETHER FROM CFS AT 7:30AM SHARP!
Even Tea Bags are dangerous….I give up?
A) Front Squat Speed Sets: 60-70% 1 RM ; 14 sets x 2 on the :30 second
6 rounds each of alternating
- Tabata OHS 45#/35#
- Anchored ABMATs with hands on temples
1 Mile Run immediately after last set
Total # of squats (converted to seconds) subtracted from Mile Time = Score