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Friday April 26, 2013 CrossFit Stapleton- Denver, CO

 

RED ROCKS INTERVAL TRAINING…THIS SUNDAY 4/28

PLEASE SIGN IN ON MINDBODY

WE WILL ALL LEAVE TOGETHER FROM CFS AT 7:30AM SHARP! 

 

Even Tea Bags are dangerous….I give up?

http://articles.mercola.com/sites/articles/archive/2013/04/24/tea-bags.aspx 

 

STRENGTH

A) Front Squat Speed Sets: 60-70% 1 RM ; 14 sets x 2 on the :30 second

 

METCON

Tabata Mash

6 rounds each of alternating

  • Tabata OHS 45#/35#
  • Anchored ABMATs with hands on temples

+

1 Mile Run immediately after last set

 

Coaches Notes:

Total # of squats (converted to seconds) subtracted from Mile Time = Score

 

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