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Friday April 27, 2012

12 Tips to improving Chin Ups

W.O.D.

  • Run 400
  • 30 Rounds:
  • 1 Pistol Left
  • 1 Pistol Right (Sub Air-squats x 5)
  • 1 weighted dead hang Pull Up (goal is 33% x BW (Men) 20% x BW (Woman)- SUB/Scale will be individualized. 1 Pull up with extended negative
  • Run 400
____________________________________________________________________________________________
Name          Time
Danielle 20:00
John 20:00
Laura R. 19:06
Jolene 20:07
Aaron 19:49
Seth 20:20
Kimi 21:41
Chad 21:06
Melissa B. 20:12
Nick M. 21:26
Travis 20:24
Bill T. 20:54
Cindi 23:15
Yaisa 23:38
Laura H. 22:04
Jeremy 22:22
Julie S. 18:20
Javier 24:40
Galo 18:12
Katy 15:53
Zac 20:47
Penny 20:00
Nancy 19:14
Meghan 19:01
Jessika 19:11
Lynn 19:11
Tara 17:04
Cindy B. 18:01
Michael 17:16
Pilar 16:00
Julie D. 18:25
Sara 21:19

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