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Friday April 27, 2018, CrossFit Stapleton – Denver, CO

26
Apr

Friday April 27, 2018, CrossFit Stapleton – Denver, CO

FINAL DAY TO ORDER SHIRTS 

Place you CFS T-Shirt order before THIS Friday for $5 off 

T-shirt/Tanks are all $20 

 

CROSSFIT CLASSES:

Performance-

A. Every 3 minutes, for 18 minutes (6 sets):
Deadlift
*Set 1 – 5 reps @ 70%
*Set 2 – 5 reps @ 75%
*Set 3 – 3 reps @ 80%
*Set 4 – 2 reps @ 85
*Set 5 – 1 rep @ 90%
*Set 6 – 3-5 reps @ 85%

B. Five rounds for time of:
400 Meter Run
20 Walking Lunges with KB/DB Farmer’s Carry (32/24 kg)

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Fitness-

A. Every 3 minutes, for 18 minutes (6 sets):
5 Deadlifts

– Minimal weight increase

B. Five rounds for time of:
400 Meter Run
20 Walking Lunges (body weight)


BOOTCAMP RX CLASSES: 

A. 3 SETS
3 Rounds
10 Upright Rows
40 Russian Twists
30 Second Handstand Hold

B. FOR TIME
Five rounds for time of:
500 Meter Run
25 Wall Balls

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