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Friday April 28, 2017 CrossFit Stapleton- Denver, CO

MAY 1ST IS…

ONE

EXCITING

DAY!!!!!!!!!!

DAD/MOM BOD SHRED CHALLENGE STARTS!!

All CFS Members have up until Monday May 1st at 6pm to sign up and get shredding!!!

FIRST ROW-PEN WOD STARTS!!!

The WOD will be released Sunday evening and will be posted on Monday, May 1st Post!!

 LAST BUT NOT LEAST!!

KEITH FROM SFH WILL BE AVAILABLE BEFORE AND DURING ALL CFS CLASSES TO TALK ABOUT THEIR AWESOME PRODUCTS!!

 

 

YAY FOR MAY 1ST!!!!!!!! 

 

 

CROSSFIT CLASSES:
Performance-
A. Take 15 minutes and build to today’s 1-RM Power Clean
B. For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (24/16 kg)
30 Dumbbell Push Press (55/35 lbs)
30 Pull-Ups
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Fitness-
A. Take 15 minutes and build to today’s 1-RM Power Clean
B. For time:
30 Calories of Rowing
30 Burpees
30 Wall Ball Shots (20/14 lbs)
30 Kettlebell Swings (24/16 kg)
30 Dumbbell Push Press (55/35 lbs)
30 Pull-Ups
———————————————————————————————————————
BOOTCAMP RX CLASS:
A. For Time:
B. 50 Calories – Assult Bike
50 Burpees
50 Wall Ball Shots (20/14 lbs)
50 Russian Kettlebell Swings
50 Box Dips
50 Pull-Ups
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