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Friday April 3, 2015 CrossFit Stapleton- Denver, CO

Don’t forget about our Happy Hour TONIGHT!

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Who: ALL CFS Members and their families/friends

What: Post Open Happy Hour!

Where: The Berkshire

(East 29th Avenue Town Center, 7352 E 29th Ave, Denver, CO 80238)

When: April 3, 2015 at 5:30pm

Why?!: Just for FUN! Lets celebrate making it though the 2015 Open together!




In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jump-Overs (24″/20″)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.



Partner Up – Teams of 2

For Time:
400m Run
50 Air squats
400m Run
50 Pushups
400m Run
50 Abmat Situps
400m Run
50 Burpees
400m Run

Runs completed as a pair, alternate every rep for the other movements


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