Don’t forget about our Happy Hour TONIGHT!
Who: ALL CFS Members and their families/friends
What: Post Open Happy Hour!
Where: The Berkshire
(East 29th Avenue Town Center, 7352 E 29th Ave, Denver, CO 80238)
When: April 3, 2015 at 5:30pm
Why?!: Just for FUN! Lets celebrate making it though the 2015 Open together!
In teams of two, complete as many rounds and reps as possible in 30 minutes of:
400 Meter Run
30 Kettlebell Swings (32/24 kg)
20 Box Jump-Overs (24″/20″)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400 meters, Partner B will perform 30 Kettlebell Swings, Partner A will perform 20 Box Jump-Overs, and Partner B will run 400 meters – and so on for 30 minutes.
BOOTCAMP RX CLASS:
Partner Up – Teams of 2
50 Air squats
50 Abmat Situps
Runs completed as a pair, alternate every rep for the other movements