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Friday April 4, 2014 CrossFit Stapleton- Denver, CO

Attention CFS Athletes

There will be NO Beginner CrossFit next week:

Monday 4/7/14 – Wednesday 4/9/14 – Thursday 4/10/14

Classes will resume as scheduled the following week of 4/14/14

Classes #4/5/6

CFS new LOGO

“DT”-¬†5 rounds for time of:

155 pound Deadlift 12 reps

155 pound Hang power clean 9 reps

155 pound Push jerk 6 reps

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