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Friday April 5, 2013 CrossFit Stapleton- Denver, CO

 

Check out CFS …the leaderboard..thanks Liz hall

http://games.crossfit.com/lboards/displayLeaderBoard?id=26677&numberperpage=60&page=1

 

Fran Results: Last done on January 4th, 2013. Check your results.

http://crossfitstapleton.com/friday-january-4th-2012-crossfit-stapleton-denver-colorado/
CrossFit Games Open 13.5

Complete as many rounds and reps as possible in 4 minutes of:

 

15 Thrusters (100/65 lbs)
15 Chest-to-bar Pull-ups

If 90 reps (3 rounds) are completed in under 4 minutes, time extends to 8 minutes.
If 180 reps (6 rounds) are completed in under 8 minutes, time extends to 12 minutes.
If 270 reps (9 rounds) are completed in under 12 minutes, time extends to 16 minutes.
Etc.

 

PLEASE TAKE THE TIME TO WATCH THE STANDARDS VIDEO BELOW AND FAMILIARIZE YOURSELF WITH THE MOVEMENTS & RULES

http://games.crossfit.com/workouts/the-open/2013#tabs-5

 

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