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Friday April 6, 2012

 

 

C2B!

 

 

 

Melissa's child will be Clean and Jerking at 18 months.

 

 

 

Coffee anyone?

http://www.charlespoliquin.com/Blog/tabid/130/EntryId/1086/Tip-312-Drink-Coffee-Be-Healthier-and-Lift-More-Weight.aspx

Heavy Lower

Front Squat @ 20X0; 3-3-3-3-3; Rest 2-3 between; (63%, 70%, 77%, 85%, 93%)

Movement Prep:

For Time:

  • 15 Power Clean and Jerk 95#/65#
  • 3 Pull Ups (C2B if able)
  • 12 Power Clean and Jerk 95#/65#
  • 6 Pull Ups
  • 9 Power Clean and Jerk 95#/65#
  • 9 Pull Ups
  • 6 Power Clean and Jerk 95#/65#
  • 12 Pull Ups
  • 3 Power Clean and Jerk 95#/65#
  • 15 Pull Ups
_____________________________________________________________________________________________________________________________

Sean S. 215# 7:44 Rx (C2B)

Nicolle 3 PVC taped together 8:49 Rx

Sharon K. 75# x 8 9:35 Mod

Nick M. 255# 8:40 Rx

Michelle ?

Melissa B. 72# 9:09 Mod

Ed 185# 12:00 Banded

Lauara R. 10:48 1 band

Kimi 95# 8:44 Band

Liz 9:59 Mod Weight C2B

Danielle 100# 7:02 Banded

Laura M. 145# 14:16 Rx

Bill T. 185# subbed  2 K Row 7:18

Galo 185# 7:15 kipping

Cynthia 95# 8:20 Mod weight

Yaisa 65# x 8 10:26 Mod

Reno-hungover in bed sleeping

Jeremy 190# 10:55 Rx

Jen H. 130# 9:59 Rx

Waz 205# 8:26 Rx

Javier 8:45 Mod

Steve L. 185# 9:58 Mod

Amy H. 90# 8:43 Mod

Melissa M. 60# 10:36 Mod

Allison 95# 9:46 Mod

Travis 255# 9:49 Rx

Heather 125# 9:14 Rx

Tony C. 185# 9:45 Rx (Most C2B)

Michelle 65# 9:30

Lance 165# 9:52

John 155# 10:10 Mod

Dave 22510:20 Mod

Laura H. 65# x 8 10:30 Mod

Tayler 130# 7:53 C2B Ring Pull Ups!

Amy 85# 9:48 Mod

Dimetry 145# 12:40 Rx

Zac 145# 9:38

Cory 75# 14:00

Birgit 35# x 8 13:33 Mod

Michael H. 135# 7:50 Mod

Julie S. 70# 8:34 Mod

Laurie K. 120# 10:54 Mod

Katy G. 85# 8:33 Mod

Aaron 135# 12:16 Mod weight no bands

Seth “Garage Fit” Meyer 195#  11:05 Rx

Steph 753 11:25 Mod

Lynn 110# 9:31 Mod

Cindy B. 85# 10:53 Mod

Meghan ?

DK 185# 9:56 Rx

ErIca 115# 10:36

Jason 140# 13:22

Julie D. 10:42

Jim 195# 11:39

Kay 115# 9:26

 

 

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