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Friday April 6, 2018, CrossFit Stapleton – Denver, CO

5
Apr

Friday April 6, 2018, CrossFit Stapleton – Denver, CO

18.5 RECAP: MEASURABLE, OBSERVABLE, REPEATABLE

What does training for half a dozen years do to a person’s fitness?

The last workout of the 2018 Open, picked from three options by the CrossFit community, was an ascending ladder of thrusters and chest-to-bar pull-ups, a repeat of the final Open workouts in 2011 and 2012.

Open Workout 18.5 allowed all the athletes who completed 11.6 and 12.5 an opportunity to compete against their former selves.

THE WOMEN – Open Winners 

1. Cassidy Lance-McWherter

2. Kara Saunders

3. Carolyne Prevost

THE MEN – Open Winners 

1. Mat Fraser

2. Alex Vigneault

3. Willy Georges

Read on HERE

 

 

CROSSFIT CLASSES:

Performance-

A. The Baseline
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 STRICT Pull-ups

B. Establish 1RM Clean & Jerk

 

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Fitness-

A. The Baseline
500m Row
40 Air Squats
30 Sit-ups
20 Push-ups
10 STRICT Pull-ups

B. Power Clean + Split Jerk
8 X 3

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BOOTCAMP RX CLASS:

A. The Bootcamp Baseline – For Time: 

500m Run
40 Air Squats
30 Sit-ups
20 Push-ups
10 Strict Pull-ups (ring rows)
20 Push-ups
30 Sit-ups
40 Air Squats
500m Run

B. Max Height Box Jump

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