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Friday August 1, 2014 CrossFit Stapleton- Denver, CO

 

sting

Now in stock – Honey Stinger Energy Gel!

Naturally caffeinated with green tea extract, this strawberry-kiwi flavored gel will keep you fueled for your next workout!

Try one today!

A. Squat Snatches; 3, 2, [1], 3, 2, [1]

  • Waveload set 
  • Build to a very tough x1 
  • 70-80-90% (set 1) then 80-90-100% (set 2)  

 

B. Floor Press; 2, 2, 2, [2], [2], [2]

 

C. OPT Tester

250m row

15 Burpees

25 KB swings (70/55)

15 Burpees

250m Row

 

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