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Friday August 10, 2012

Snatch PR

http://www.youtube.com/watch?v=uX2_3kuN51I&feature=youtu.be 

A) Build to a heavy single (Not 1 RM unless your really feeling it) Clean and Jerk

  • 2 min AMRAP Double Unders
  • 1 min rest
  • 2 min AMRAP Ball Slams – 30/20#
  • 1 min rest
  • 2 min AMRAP Burpees
  • 1 min rest
  • 2 min AMRAP Cals – row 

Total = Score

 ____________________________________________________________________________________________________________________

……….
Bill T. 185
Nick M. 191
Gerrit 140
Cindy 198
Adam 203
Jason 216
Chad 207
Laura 236
Rachel
Sara B. 174
Melissa 140
Aaron 178
Jason 171
Marnie 198
Ryan 188
Travis 188
Steve 215
Javier 224
Connie 196
Susan 170
Jason
Jenn J. 201
Christal 149
Katie G. 136
Julie D. 149
Julie S. 145
Jeremy 256
Melissa 139
Yaisa 168
Kim 219
Jessika 175
Tara 160
France 148
Amy N. 150
Sara C. 163
Catherine 180
Tracy 185
Jolene 147
Gina 140
Whitney 154
Dimetry 193
Christina 181
Rachel B. 208
Pilar 153
Ron 167
JoDee 143
Tiffani 141
Jason 166
Wade 268

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