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Friday August 10, 2018, CrossFit Stapleton – Denver, CO

9
Aug

Friday August 10, 2018, CrossFit Stapleton – Denver, CO

Do you have any friends or family that have considered checking CFS out?

We have developed a ‘Fall 90-Day Kickstart’ Program for NEWBIES! 

Have them email tayler@crossfitstapleton.com to get started 

YOU (current members) are also welcome to jump in on this program too! 

Starting in the FALL we will be expanding our Yoga program to 6PM on Tuesday’s and Thursdays! This will be in addition to the normal Tuesday/Thursday 5AM & Saturday 7AM schedule 

 

CROSSFIT CLASSES:

Performance-

A. Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 3 reps @ 85% or more of 1-RM

– We last tested 1-RM Front Squat on July 17, 2018.

B. Every 10 minutes, for 20 minutes (2 sets), for times:
Row 1000/850 Meters
50 Wall Ball Shots (20/14 lbs)

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Fitness-

A. Every 3 minutes, for 15 minutes (5 sets):
Front Squat x 5 reps

B. Every 10 minutes, for 20 minutes (2 sets), for times:
Row 850 Meters
40 Wall Ball Shots

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 BOOTCAMP RX CLASS:

A. 20 Meter Heavy Reverse Sled Drag:

10 meter Forward and Reverse Plank Walkout

10 Row to External Rotation

10/side Single Arm Dumbbell Push Press

 

B.  25 Min AMRAP:

10 Burpee KBS

15 Cal Row

20 meter Sled Push

25 Floor Press

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