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Friday August 11, 2017 CrossFit Stapleton- Denver, CO

There Will be NO Babysitting this Saturday, August 12th!!

Kiddos are welcome to still tag along (have them bring their books, ipads, etc.) and hang in the area by the couches during your class!

Sorry for any Inconvenience!

Thank You in Advance!

Babysitting with Michelle will resume next Saturday August 19, 2017.

 

Happy Friday!

 

CROSSFIT CLASSES:
Performance-
A. Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 90 seconds
B. Four rounds for time of:
Run 400 Meters
8 Ground to Overhead (135/95 lbs)
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Fitness-
A. Three sets of:
Bulgarian Split Squats x 6-8 reps @ 31X1
Rest 90 seconds
Dumbbell External Rotations x 8-10 reps @ 2010
Rest 90 seconds
B. Four rounds for time of:
Run 400 Meters
8 Power Clean + Push Presses
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BOOTCAMP RX CLASS:
A. Five rounds for time of:
Run 500 Meters (7/11)
5 DB Man Makers
10 DB FR-Walking Lunges
B. 3 Sets NFT:
3 Wall Walks w/ :03 hold at the top
5 Face-up snow angels
5 Face-down snow angels
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