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Friday August 15, 2014 CrossFit Stapleton- Denver, CO

 

Don’t forget about our Happy Hour Class tonight at 5:30pm!

 

happy hour

BYOB

 

 

  1. Squat Snatch Ladder 1x EMOM 12min 
  • Build load each minute 

 

 

 

‘HELEN’- For Time 

400m run

21 KBS (55/35) (Scale #) 

12 Pull-ups (Ring Rows) 

Check out your last score HERE!

 

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