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Friday August 16, 2013 CrossFit Stapleton- Denver, CO

Please come support our three CFS teams at the Fossil Games this Saturday… WODs #1 and #2 have been announced. You can check them out

here: https://www.facebook.com/TheFossilGames

We will post our teams heat times once they are released. 

The event will be held at Bladium and it will go all day… Please stop by to support our teams! 


bladium-crossfit-the-fossil-games

 

A. Dead lift build to a max 
B. Max side plank both sides
C. Sorenson hold cap 2mins 

D. 2k row for time

 

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