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Friday August 17th, 2012

Friday August 17, 2012

A) P. Press 5-3-1++++; 75%, 85%, 95%;

B) Weighted Chin Ups 5-3-(1RM) Sub Pull Up/kipping progression if applicable)

Movement Prep

4 rounds for time:

25 wall balls (20/14# to 10 ft)

15 Pull ups

 

 

Laura 9:04.
Craig 7:43.
Val 8:57.
Seth 7:46.RX
Michelle 9:52.
Rachel 10:16.
Steve 10:16.
Cindy 9:18.RX
Nick 9:05.
John 9:30.
Gerrit 9:00.
Sarah B. 9:12.
Bill 7:47.RX
Galo 7:03.RX
Ryan 9:00.
Cyndi 9:03.
Nancy 8:24.
Connie 9:58.
Jen 9:10.
Dave 10:37.RX
Steve L. 11:05.
Emillio 7:16.RX
Reno 6:45.RX
Tony 7:50.RX
Tom 8:50.
Tracy 9:04.
Jill ?
Sarah 10:05.
Nicolle 8:38.
Kim E. 8:45.
Tara 10:50.
Jessika 11:00.
Pilar 9:43.
Jenna 10:02.
Katie G. 9:05.
Kay 9:26.
Lynn 10:22.
Laurie 10:04.
Waz 7:41.RX
Liz 11:05.
Tay 9:09.RX
Julie 9:16.
Kim 8:26.
Ron 9:57.
Terry 9:52.
Wendy 12:11.
Jodie 9:43.
Tiffany 12:49.
Cherstin 11:11.

 

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