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Friday August 18, 2017 CrossFit Stapleton- Denver, CO

**FINAL DAY TO REGISTER FOR KIDS NIGHT OUT, PARENTS NIGHT OFF**

Registration closes Today, Friday 8/18 at 5PM!!!!!! 

Drop Your Kiddos Off at the CFS Box for a Night of Fitness Fun!

Saturday, August 26th 5-10PM!

What Your Kids Can Expect?!?

CrossFit WOD, Dinner, Movie, Games and Snacks!!

Price: $55/Kid

($40/second sibling) 

Register Your Kiddos HERE

 

 

CROSSFIT CLASSES:

Performance-

A. Take 15-20 minutes and build to today’s 1-RM Snatch

B. Complete rounds of 12, 9 and 6 reps for time of:

(Using ~75% of what you worked up to in part A)

Snatch

Strict Handstand Push-Ups

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Fitness-

A. 8 sets of the following complex:

2 Hang Power Snatches + 1 OHS

B. Complete rounds of 12, 9 and 6 reps for time of:

Power Snatch

Pike Handstand Push-Ups

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BOOTCAMP RX CLASS:

A. 21 – 15 – 9 – 6 – 3 – For Time:

KB Snatch

SA-KB Push Press

KB Goblet Squat

B. 5min AMRAP:

20 DUs

10 HEAVY slam ball to shoulders (5/side)

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