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Friday August 21, 2015 CrossFit Stapleton- Denver, CO

Pretty inspiring!

Olympic Silver Medalist Dmitry Klokov takes the CrossFit world by storm with this insane Tabata workout…

We dare you to try it!

 

Dmitry Klokov demonstrates a weightlifting style of Tabata training while listening to TABATA SONGS. Using 8 exercises from his own strength training program, Klokov showcases his world-class strength as well as his stamina with this mind-blowing tabata workout:

-Muscle Snatch- 205 lbs / 93 kg
-Deadlift (snatch grip)- 405 lbs / 184 kg
-High Pull (snatch grip)- 165 lbs / 75 kg
-Klokov Press- 205 lbs / 93 kg
-GHD Back Extension- w/ 95lbs / 45 kg
-Deficit Strict Handstand Push-ups- bodyweight
-Thrusters- 315 lbs / 143 kg
-Jumping Back Squat- 115 lbs / 52 kg

Dmitry also takes a moment to talk about his own history, weightlifting, and CrossFit.

Dmitry Klokov:
-Olympic Games Silver Medal 2008
-World Champion 2005
-European champion 2010

CROSSFIT CLASSES: 

Performance-

A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B. For time:
Row 1000 Meters
25 Thrusters (95/65 lbs)
25 Toes to Bar
100 Double-Unders
25 Toes to Bar
25 Thrusters

————————————————————————————-

Fitness 

A. Three sets of:
Deadlift x 6-8 reps @ 20X1
Rest 20 seconds
Unbroken Kettlebell Swings x 20 reps
Rest 3 minutes

B. For time:
50 Calories of Assault Bike
30 Thrusters
800 Meter Run

————————————————————————————-

BOOTCAMP RX CLASS: 

Partner WOD (Intervals!) – 5 alternating sets each of: 
10 DB Thrusters (30/20)
20/15 Calorie Row (men/women)
10 Burpees over Rower

MyZone: Sprint/ Red

*One partner working at a time, complete entire set before switching
*Score is total team time

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