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Friday August 23, 2013 CrossFit Stapleton- Denver, CO

Please check out Holly and Matt’s 90 day success story.
They stayed committed to our program and dialed in their nutrition. Holly and Matt both achieved amazing results.
Hard work and dedication got them to where they are today.
Holly and Matt
A. Power Snatch 3-3-2-2-2; rest 2-3mins 
B. EMOM – Power Snatch TnG x 3 – 5mins moderate weight 
5 Rounds for Time 
8 DL 185/135# scale as needed
6 no pushup burpee box jumps 20/24″
30 DU

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