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Friday August 24, 2012

Here is the CrossFit Stapleton  policies page.

If you have never read it, please take a few minutes to review our policies. You can also find them under FAQ’s on our home page. -Thanks!

Intervals:
3 Sets For Total working Time:

  • Row 1 K/ Run 1k/Air Dyne 1.4 miles
  • Rest 10 Minutes

Score = Total Time

____________________________________________________________________________________________________________________

 

 

Name 1 ———- 2 ————- 3 ——– Total ——————
Galo 3:21. 3:39. 3:22. 10:22. Row/Run/AirDyne
Sue 3:58. 4:15. 4:28. 11:37. Row
Nick 3:16. 3:34. 3:57. 10:27. Row
Liz 4:16. 4:24. 4:25. 12:55. Row
Laura R. 4:07. 4:08. 4:12. 12:27. Row
Sara 3:57. 4:04. 4:01. 12:02. Row
Lisa P. 3:52. 4:00. 4:08. 12:00. Run
JoHn 3:35. 3:21. 3:29. 10:25. Run
Seth 3:30. 3:18. 3:35. 10:13. Run
Danielle 3:53. 3:56. 3:55. 10:54. Run
Lisa  4:15. 4:40. 5:02. 13:57. Row
Michelle 4:20. 4:36. 4:37. 13:30. Run
Cindy 3:40. 3:45. 3:53. A/D
Heather 4:06. 4:03. 4:09. 12:18. A/D
Ed 3:30. 3:47. 3:46. 11:03. A/D
Chad 4:00. 3:15. 3:55. 10:05. Row/Run/Row
Rachel 4:16. 4:40. 4:36. 13:30. Row
Michael 3:03. 3:37. 4:14. 10:54. Run/AD/Row
Scott 3:31. 3:45. 4:05. 11:32. A/D
Bill 3:31. 3:25. 3:24. 10:20. A/D
S-Lowe 3:46. 4:00. 4:01. 11:47. Row
Yaisa 4:29. 4:31. 4:26. 13:26. Row/Row/Run
Keith 3:03. 2:58. 3:24. 9:25. Run/Run/Air Dyne
Ryan 3:41. 3:46. 3:49. 11:16. Row
Jen 4:28. 4:35. 4:31. 13:40. Row
Jason C. 3:46. 3:58. 4:04. Row
Marnie 3:59. 3:40. 3:07. 10:50. Run
Sean 3:31. 3:34. 3:35. 10:40. Row
Jeremy 3:46. 4:15. 3:52. 11:53. Row/Run/Row
Travis 3:26. 3:32. 3:04. 10:02. A/d/Row/A/D
Tom 3:56. 4:03. 4:01. 12:00. Row
Cynthia B. 4:08. 4:00. 4:12. 12:20. Row/AD/Row
Nancy 4:35. 4:36. 4:38. 13:15. Row
Laurie K. 4:20. 4:47. 4:15. 13:22. Row
Katie 4:35. 4:19. 4:28. 13:22. Run/Row/AD
Jill 4:35. 34:32. 4:48. 13:55. Run/AD/Run
Kay S. 4:12. 4:09. 4;16. 12:37. Row
Sara C. 4:32. 4:38. 4:42. Row
Craig 4:05. 4:15. 4:15. 12:35. Row/Run/Row
Tracy 4:19. 4:26. 4:31. 13:16. Row
Dimetry 3:37. 3:41. 3:47. 11:05. Row
Jenna 4:21. 4;24. 4:28. 13:13. Row mod
Pilar 4:33. 4:36. 4;32. 13:41. Row
Emilio 3:33. 3:38. 3:38. 10:49. row/Run/AirDyne
Cherstin 4:00. 4:16 4:10 12:26. ad/row/ad
Jen 4:16. 3:36. 4:21. 12:23. row/ad/row
Julie 4:30. 4:07. 4:51. 13:28. Run/AD/Row
Cassidy 4:41. 4:25. 4:50. 13;56. RUN/ROW/AD
Katie 4:24. 4:45. 4:30. 13:42. run/row/run
Natalie 5:04. 5:08, 5:02. 15:14. Row/Run/Row
Mike 3:40. 4:45. 3:57. 12:22. Row/Run/Row
Ron 4:01. 4:27. 4:15. 12:43. Row/Run/Row

 

 

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