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Friday August 25, 2017 CrossFit Stapleton- Denver, CO

Mark Your Calendars!!!

CFS 2nd Annual Pumpkin Games is Back!!

Saturday October 21st at CFS!!

This is CFS In-House Competition!

Start Getting Teams of 4 (2 guys, 2 gals) together!!   

Registration Starts Monday September 11th and will Close Friday September 29th at 5pm!!

This is a Great Way to Get Started in Competitions with Your Fellow CFSers.

More Details to Come! If you have any questions, please feel free to ask any of our amazing coaches at your next WOD.

 

Happy Friday!

 

 

CROSSFIT CLASSES:
Performance/Fitness-
A. Three sets of:
Dumbbell Walking Lunges x 20 steps
Rest 60 seconds
Single-Arm Dumbbell or Kettlebell Row x 10-12 reps each arm @ 21X0
Rest 60 seconds
B. For time:
400 Meter Run
50 Wall Ball Shots
40 Box Jumps or Step-Ups
30 Dumbbell Shoulder to Overhead
20 Toes to Bar
400 Meter Run
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BOOTCAMP RX CLASS:
A. For Time:
500m Run
40 Wall Balls
30 DB-FR Walking Lunges
20 DB Push Presses
10 STRICT Pull-ups
20 DB Push Presses
30 DB-FR Walking Lunges
40 Wall Balls
500m Run
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