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Friday August 29, 2014 CrossFit Stapleton- Denver, CO

 

Labor Day Weekend Schedule

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Modified class times 

Friday:

No 4:00pm or 5:30pm CrossFit

Saturday:

Only class is 8:00am – CrossFit

Please make sure to reserve a spot in ZenPlanner so we can make sure we have enough Coaches on hand to handle the class size.

Sunday:

NO CLASSES

Monday:

NO CLASSES

Enjoy your long weekend!

CrossFit Stapleton – Building a Strong Community

 

  1. Snatch- In 20 minutes build to a tough single
  • You may only take singles the entire time
  • Lots of sets, micro weight jumps

For time- Partner ‘Jackie’

3000m Row

75x Thrusters (75/45)

45x Pull-ups

*Only one person works at a time

Extra Credit:

3 sets on CrossOver Symmetry 

 

 

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