Labor Day Weekend Schedule
Modified class times
No 4:00pm or 5:30pm CrossFit
Only class is 8:00am – CrossFit
Please make sure to reserve a spot in ZenPlanner so we can make sure we have enough Coaches on hand to handle the class size.
Enjoy your long weekend!
CrossFit Stapleton – Building a Strong Community
- Snatch- In 20 minutes build to a tough single
- You may only take singles the entire time
- Lots of sets, micro weight jumps
For time- Partner ‘Jackie’
75x Thrusters (75/45)
*Only one person works at a time
3 sets on CrossOver Symmetry