Call Us: 315-489-7445 | Member Login

Friday August 3, 2012

World Record Snatch

http://www.nbcolympics.com/video/weightlifting/highlights-lu-xiaojuns-world-record-snatch.html

____________________________________________________________________________________________________________________

We have a bunch of folks participating in the Front Range Master’s Competition in October…so we want to start sprinkling in some old W.O.D.s from The CrossFit Games as well as last October’s competition…compare your results from this one here

http://scores.loadtimerounds.com/2011-frcf-masters/ 

 

 

A) Deadlift 5-5-5++; 65%, 75%, 85%

Movement Prep:

2011 FRCF Master’s

Workout #3

5 rounds for time of:

  • 5 Deadlifts, 225#/155# 
  • 10 Kettlebell Thrusters 55#/35#
  • 150 meter run

_______________________________________________________________________________________________________

 

Name Time 
Adam 14:21. 35#/205# 20 Thrusters
Nick 13:45. 45#/225# 20 Thrusters
Abby
France 11:03. 20#/105# 20 Thrusters
Cindy 10:39. Rx 20 Thrusters
Gerrit 12:15. 35#/85# 20 Thrusters
Michelle 12:22. 20#/105# 20 Thrusters
Laura R 11:20. 25#/155# 20 Thrusters
Sara B 9:29. 25#/145# 20 Thrusters
Tony 16:46. Rx 20 Thrusters
Liz 13:48. 25#/125# 20 Thrusters
Aaron 16:16. 35#/225# 20 Thrusters
Mahony 10:00. Rx 10 Thrusters
Lisa Vogel 12:11. 35#
Heather 10:18. 165# Modified
Steve 13:17. 35#/115# 20 Thrusters
John 11:20. 45#/205# Modified
Travis 6:57. Rx 10 Thrusters
Bill 9:45. Rx 20 Thrusters
Scott 14:06. 45#/205# 20 Thrusters
Ryan
Jen 7:58. Rx 10 Thrusters
Reno 7:20. Modified
Jason C. 13:08. 205#
Jen S. 12:02. 15#/85# 20 Thrusters
Sue 12:36.
Susan
Javier 13:50. 35#/205#
Dave 9:13. Rx 10 Thrusters
Tayler 8:09. Rx 10 Thrusters
Galo 8:12. Rx 10 Thrusters
Katie G. 9:08. 115# 20 Thrusters
Connie 14:57. 25#/115# 20 Thrusters
Yaisa 12:40. 25#/115# 20 Thrusters
Julie S. 8:52. Modified
Dana 16:15. 85# 4 Rounds
Cyndi 12:50. 25#/145# 20 Thrusters
Jolene 12:45. 120# 20 Thrusters
Dimetry 10:15. 45#/225# 10 Thrusters
Tara 9:53. Rx 10 Thrusters
Lisa V. 11:30. Modified
Tracy 9:43. 30#/120# Air Dyne/20 Thrusters
Kay 12:46.
Pilar 11:13. 20#/115# 20 Thrusters
Gina 13:58. 20#/120# 20 Thrusters
Nicolle 10:21. 35#/145# 10 Thrusters
Christian
Tom
Emilio 8:05 Rx 10 Thrusters
Wade 11:45 55#L 35#R/225# 10 Thrusters
AnnMarie 9:35 35#/95# 10 Thrusters
Mike J. 11:22 55#/205# 10 Thrusters
Jenn J. 9:15 25#/95# 10 Thrusters
Christina 8:53 25#/115# 10 Thrusters
Katie L. 9:38 20#/85# 10 Thrusters
Joyce 10:41 20#/85# 10 Thrusters
Megan mod

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text