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Friday August 30, 2013 CrossFit Stapleton- Denver, CO

Please be sure to check the ZenPlanner Schedule

(CrossFitStapleton.zenplanner.com)

to view our revised Labor Day Weekend schedule!

– There will no NO 4pm class this Friday 

– Only an 8am class will be held this Saturday

– Only a 7am and a 9:30am class will be held this Monday

 

JNR_Logo_WH

Molly M

 

Don’t forget to register for the JumpN’Rope Seminar

Septmeber 15, 2013 9am-11am…

https://www.regonline.com/Register/Checkin.aspx?EventID=1281214

 

 

A. Snatch balance light work for 12mins 
B. Squat snatch build to a tough single in 12mins 
 
 
 
Intervals-5 sets
12 KBS (#55/#35)
9 Box jumps (20/24″)
6 Burpees AFAP
rest 2 mins between sets

 

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