Call Us: 315-489-7445 | Member Login

Friday August 31, 2012

 Mini Chipper 

For Time:

  • 35 Box jump, 24/20 inch box
  • 35 Jumping pull-ups
  • 35 Kettlebell swings, 55#/35#
  • 35 Walking Lunges each leg 
  • 35 Knees to elbows
  • 35 Push press, 45 pounds/35 Pounds
  • 35 Jumping Squats
  • 35 Wall ball shots, 20 pound ball/14 pound ball
  • 35 Burpees
  • 35 Double unders

________________________________________________________________________________________________________

 

Name Time
Lisa V. 21:16.
Mayur
Ed 21:23. Rx
Cindy 16:28. Rx
Laura R. 18:07.
Sara B 19:12.
Craig 22:01.
Steve 22:24.
Gerrit 22:36.
Rachel 24:27.
Liz 17:56.
Michelle 22:25.
Heather 18:14. Rx
Danielle 20:11.
Adam 20:35.
John 21:00.
Connie 26:33.
Lauara M. 21:34.
Yaisa 22:36.
Julie S. 22:26.
Waz 19:00. Rx
Jen S. 21:26.
Laurie K. 22:46.
Steve  23:53.
Jeremy 24:09.
Alex
Reno 22:18. Rx
Ann 23:17.
Cynthia 22:12.
Dave 24:36.
Ryan 23:27.
Carrie 25:05.
Javier 23:29.
Tom 22:46.
Katie 20:37. Rx
Andi 18:51.
Dimetry 21:10. Rx
Julie Saenger 21:47.
Cindy 22:58.
Val 19:52.
Kim 18:45 Rx
Julie D. 23:02
France 21:52
Lynn 19:22 mod
Shane 21:32
Mike (Boston) 21:52
Jason S. 23:07
Jessika 21:50
Jolene 22:23
Joyce 23:00
Sarah B. 22:14
Jeff H. 23:46
Cherstin 22:48 DUs!!!!!!

 

 

Leave a Reply

*

captcha

Please enter the CAPTCHA text