Summer Cookout Wine & Dine
Only a few spots left… Lets fill them up!
CLICK HERE TO REGISTER
August’s Theme will be Summer Cook Out
This event will be held at the Auerbach’s (Scott/Michelle) house!!
Chinese 5 Spice Pork Ribs & Chicken Thighs
Tangy Asian Slaw
Classic Baked Beans
Mojito Watermelon Salad
Grilled Honey Glazed Pineapple & Coconut Ice Cream
REGISTRATION IS NOW OPEN!
PRICE IS $100/COUPLE ($50/EACH)
In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs
Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.
BOOTCAMP RX CLASS:
WOD – 2 Rounds for Time:
40 Mountain Climbers
20 Double Unders (sub attempts or 30 tuck jumps)
10 Wallballs (20/14)
Rest 3-4 minutes…then…
Prison Squats (55/35)
KB SDHP (55/35)