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Friday August 7, 2015 CrossFit Stapleton- Denver, CO

Summer Cookout Wine & Dine

Only a few spots left… Lets fill them up!

CLICK HERE TO REGISTER

August’s Theme will be Summer Cook Out

This event will be held at the Auerbach’s (Scott/Michelle) house!! 

AsianRibs-1-5-630

DINNER Menu:

Chinese 5 Spice Pork Ribs & Chicken Thighs

Tangy Asian Slaw

Classic Baked Beans

Mojito Watermelon Salad

DESSERT MENU:

Grilled Honey Glazed Pineapple & Coconut Ice Cream

REGISTRATION IS NOW OPEN!

PRICE IS $100/COUPLE ($50/EACH)

 

CROSSFIT CLASSES:

Performance/Fitness-

In teams of three, complete five rounds each for time of:
Row 500 Meters
25 Goblet Squats or Double-Kettlebell Front Squats
5 Wall Climbs

Each team member will start at a different station and may not rotate to the next station until all team members have completed their reps/row. Use as much weight as possible on the squats, but aim to finish in 90-120 seconds.

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BOOTCAMP RX CLASS: 

WOD – 2 Rounds for Time:
800m Run
40 Mountain Climbers
20 Double Unders (sub attempts or 30 tuck jumps)
10 Wallballs (20/14)
MyZone: Pace/Yellow

Rest 3-4 minutes…then…

21-15-9
Handstand Pushups
Prison Squats (55/35)
KB SDHP (55/35)
MyZone: Pace/Yellow

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