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Friday December 14, 2012

Overhead Squat Basics

http://www.youtube.com/watch?v=S21wtEVDvEU

What about abs?

http://www.youtube.com/watch?v=u4THcns0ev8

 

  1. OHS 3@63% 3@70% 3@77% 1@85% 1@93% 1@100-101%; Rest 2-3

For Time:

21 OHS (60% 1 RM)

21 KBS 55#/35#

21 Toes To Rings (Sub weighted or regular ABMAT)

15 OHS (65% 1RM)

15 KBS 55#/35#

15 Toes To Rings

9 OHS (70% 1 RM)

9 KBS 55#/35#

9 Toes To Rings

***Every Time you break in OHS, 5 Burpee penalty****

 

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