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Friday, December 16, 2011

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

5 SETS:

3:00 minute time limit for max cals and reps of the following:

Row 500 Meters

AMRAP Burpess or DU’s with time remaining

Rest 5

________________________________________________________________________________________________________________________________

Jesse ?

Aaron ?

Danielle 188

Melissa ?

Jolene ?

Tony 278

Sara  232

Cindy 218

Heather 217

Laura R. ?

Nick 304

Kim 195

Adam 213

Ed 240

JD 238

iJaesin 267

Katy  170

Julie 126

Reno 247

Tom 204

Jason 216

Jeff 202

David 215

Steve 205

Jeremy 233

Jenn 188

Melissa

Michael H. 218

Javier 185

Connie 186

Scott 193

Travis 269

Nick R 239 DU’s

Jim

Tara 190

Tracy 204

Kim 210

Karen 180

Julie S. 158

Julie D 176

Tayler 221

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