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Friday December 16, 2016 CrossFit Stapleton- Denver, CO

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Day 5 of 12 Days of Awesome!!

Receive 15% off of ALL Hammer and Kill Cliff Products!

Orders must be completed by end of the day TOMORROW in order to get the discount!!

!!AND!!

Remember To VOTE! VOTE! VOTE!!

https://calvertfoundation.wishpond.com/entries/139671944

 

 

CROSSFIT CLASSES:

Performance-

A. For time:

30 Overhead Squats (135/95 lbs)

600 Meter Run

30 Burpees Over the Barbell

600 Meter Run

30 Shoulder to Overhead (135/95 lbs)

600 Meter Run

B. For time:

500 Meter Row

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Fitness-

A. For time:

30 Overhead Squats (as light as necessary – maybe even a PVC!)

600 Meter Run

30 Burpees

600 Meter Run

30 DB Push Presses

600 Meter Run

B. For time:

500 Meter Row

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BOOTCAMP RX CLASS:

A. For Time:

30 Wall Balls

30 KB Swings

30 KB Lunges

30 Toes to Bar

100 DUs

30 Toes to Bar

30 KB Lunges

30 KB Swings

30 Wall Balls

– Every 5 minutes complete 5 burpees

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