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Friday December 17th CrossFit Stapleton

CrossFit WOD

1 minute stations,  3 rounds of:

  • 50 Ft suicide drills
  • Pull ups
  • KB Swings
  • Front Squats 65/45

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Sara B.

Rick

Mike

Travis

Javier

Abby

Nicolle

Heather

Laura

ScottP

Chris

Larry

Kris

Tom

Katie

Tammy

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