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Friday December 19, 2014 CrossFit Stapleton- Denver, CO

 

 

UPCOMING HOLIDAY SCHEDULE

Next week

Monday & Tuesday – Normal Schedule

Wednesday (24th) – 6am and 9:30am ONLY

Thursday (25th) – CLOSED

Friday (26th) – 5:30 BootcampRX, 6am, 9:30am, Noon, and 4pm

Saturday (27th) – Regular schedule

New Years Schedule 

31st – 6am and 9:30am

1st – CLOSED

2nd – 5:30am BootcampRX, 6am, 9:30am, 4pm, 5pm

 

CROSSFIT CLASSES:

A. Power Clean – 8×1.1 – build from 80%1RM
B. Snatch Balance + OHS – 5×2+2
3 rounds- For Time:
800M Row/Run
21 No-pushup Burpees
12 Toes to bar (Sub= 24 ab-mat sit ups)

 

 

BOOTCAMP RX CLASS: 

A. Pace 90%- Tabata for Total Reps:
KB Swings (24/16)
V-ups
Goblet Squats (24/16)
Push-ups

*Rest 5 min.

B. Pace 90%- 5 Rounds for Time:
10 Renegade Rows (30/20)
10 Prison Squats (45/35)
20 Double Unders (sub tuck jumps)

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