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Friday December 2, 2016 Stapleton- Denver, CO

Join Lora Tonight for Drink and Stretch!

Starts at 6:15pm! Register on the Whiteboard at the gym!!!

wine and yoga

 

 

And Remember to Join Rob at 7am Saturdays for more Yoga!! Yay!!

cute-dog-funny-yoga-Favim.com-356810

CROSSFIT CLASSES:

Performance-

A. Three sets, not for time, of:

Bar Muscle-Ups x 3-5 reps

Kettlebell or Dumbbell Snatch x 5-7 reps each arm (heavy!)

Double-Unders x 30-40 reps (shoot for unbroken…)

B. “Helen” – Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings (24/16 kg)

12 Pull-Ups

– Compare results to July 11, 2016.

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Fitness-

A. Three sets, not for time, of:

Elevated Ring Rows x 5 reps + 5 Elevated (2-3 plates) push-ups

Kettlebell or Dumbbell Snatch x 5-7 reps each arm (light!)

Double-Unders x :60 seconds

B. “Helen” – Three rounds for time of:

Run 400 Meters

21 Kettlebell Swings

12 Ring Rows

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BOOTCAMP RX CLASS:

A. Bootcamp “Helen” – Five rounds for time of:

Run 400 Meters

21 Kettlebell Swings

12 Pull-Ups

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