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Friday December 21, 2018, CrossFit Stapleton – Denver, CO

20
Dec

Friday December 21, 2018, CrossFit Stapleton – Denver, CO

ON THE NINTH DAY OF SAVINGS, TAYLER MADE SURE ALL ATHLETES RECEIVED…

 
$10 OFF THE HOODIES*, MORE 3’’ STICKERS*, BOGO KILLCIFF BEVERAGES*, $20 T-SHIRTS*, 30% OFF PROTEIN BAGS*, A PRE-WORK-OUT SAMPLE*, FREE 3” STICKERS*, GIFT CARDS FOR THEIR FRIENDS, AND A FULL VERY DISCOUNTED YEAR.
* = MUST BE REDEEMED ON THAT DAY.

Athletes who attend classes today will receive discounted offer if purchased TODAY!

Other Notes –

Membership Offers, Gift Cards, Personal Training sessions (anything not related to the retail store), etc. can be purchased or redeemed at ANY time before the end of December 2018.

 

CROSSFIT CLASSES:

A. In teams of two (with only one partner working at a time) Complete 3 rounds (each) for time of:

50 Wall Ball Shots (20/14#)

 

B. Three sets (w/ your buddy) of:

Bulgarian Split Squats x 8 reps each leg @ 3111

– Rest while partner works

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

– Rest while partner works

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Fitness –

A. In teams of two (with only one partner working at a time) Complete 3 rounds (each) for time of:

25 Wall Ball Shots    

25 Air Squats 

 

B. Three sets (w/ your buddy) of:

Bulgarian Split Squats x 8 reps each leg @ 3111

– Rest while partner works

Single-Arm Dumbbell Row x 8 reps each arm @ 2111

– Rest while partner works

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BOOTCAMP RX CLASSES:

A. 3 Rounds:

-10 Banded Dual KB Deadlift
– 5-6/side Strict Knees to Side Raises (3 second negative) on Rig (like a knees to chest BUT pull knees to L side of body, then R side of body EACH rep)                   

– 20 Banded Tricep Pushdowns (palms down) 

 

B. 20 Min AMRAP:

10m DB Death March 

20 DB Box Step Over

10m DB Farmers Walking Lunge

10 DB Power Clean

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