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Friday December 23, 2011

Smoke 'em if you got 'em!!!!

Okay CFS athletes, it’s time to play your favorite game of “Guess Who this is”? A couple quick hints first….

1) She created her own breast augmentation “fund” drive.

2) She had the fastest Rx time today for woman.

3)  She has the best kipping pull up in the gym.

First correct answer wins 5% off the Olympic Lifting Seminar January 28th….

 

 

 

CGBP @ 30×1; 5-5-5-3-3-3: Rest 2-3 between

Movement Prep (technique review for Power Cleans)

  • 20 Power Cleans 65% 1RM

  • 20 Toes to Bar (sub weighted sit ups w/feet anchored)

  • 15 Power Cleans

  • 15 Toes to Bar

  • 10 Power Cleans

  • 10 Toes to Bar
__________________________________________________________________________________________________________________________________
Sara 4:40 Mod
Heather 5:28 Rx
Laura R. 6:51
Tyler 6:54
Melissa 7:56
Danielle 8:02
Lisha 8:05
Ed 5:43
Nick M6:12
Liz 7:30
Travis 4:00 Mod
Bill 4:29 Mod
Galo 6:37 rx
Jen 7:00 Rx
Erica 8:02
indy B. 8:20
Adam 7:40 Rx
Jenn J 5:19
Seth 7:09
jeff 7:27
Javier 7:35 Rx
Lauara M. 7:18 Rx
Connie 8:24 Rx
Nancy 4:38 Mosd
Zac 5:11 mod
Katie g. 6:52 Knees to Elbows
Tom 6:55
Doug 5:25
Tracy 7:19
Anne Marie 7:08
Kelly 7:10
Sharon 8:40
Jill R 8:15

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