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Friday December 23, 2016 CrossFit Stapleton- Denver, CO

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REMINDER!

Christmas Eve: 7am and 8am Bootcamp and CrossFit Classes Only!

Bring Friends and Family tomorrow for an Awesome WOD!

GYM IS CLOSED on Christmas AND Monday 12/26th!!!!

Back to normal schedule on Tuesday 12/27!!

 

 

AND DON’T FORGET!! LAST DAY TO VOTE!!

 

CROSSFIT CLASSES:

Performance-

A. Every 2 minutes, for 10 minutes (5 sets):

20 Walking Lunges (32/24 kg KBs in each hand)

B. Every 3 minutes, for 9 minutes (3 sets):

Dumbbell Floor Press x 6-8 reps

C. For time:

40/30 Calories of Rowing

30 Thrusters (115/75 lbs)

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Fitness-

A. Every 2 minutes, for 10 minutes (5 sets):

20 Walking Lunges (32/24 kg KBs in each hand)

B. Every 3 minutes, for 9 minutes (3 sets):

Dumbbell Floor Press x 6-8 reps

C. For time:

40/30 Calories of Rowing

30 Thrusters (115/75 lbs)

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BOOTCAMP RX CLASS:

A. For Time:

30 DB Thrusters

20 DB Lunges (2ct./40 total)

10 Man Makers

1 mile run

10 Man Makers

20 DB Lunges

30 DB Thrusters

B. Coaches Choice – Core Cash-Out

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