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Friday December 26, 2014 CrossFit Stapleton- Denver, CO

We have a slightly modified schedule today… 

The following classes will be offered: 

5:30am (BootcampRX), 6am, 9:30am, Noon, and 4pm

Please be sure to sign into ZenPlanner

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MARK YOUR CALENDARS!

CFS Will be hosting a 2015 Quick Start Challenge (MyZone)- Info Session

Where: CrossFit Stapleton

When: Friday January 2, 2015 at 5pm

Why: To answer questions and roll out the plan for our first MYZONE challenge!

Are you up for the Challenge?
Starts Jan. 5th. Ends on Valentines Day (40 days).
Start your New Year off on the right foot with support from our awesome coaches and supportive community.

CROSSFIT CLASSES: 

A. Squat Snatch – On the minute x15 – Singles build to a 1RM – start at 50%

B. Snatch-Grip Deadlift – 4×2-3 – begin loading at 105% of max weight from A

For time – 2000m Row relays

Teams of 4 will use one rower in a race to 2000m — Team members can only row a 250m split at a time and must rotate evenly

BOOTCAMP RX CLASS: 

WOD – Filthy Fifty – Bootcamp Style
50 Box Jumps (24/20)
50 Abmat situps
50 KB swings (55/35)
50 Walking lunges
50 Knees to chest
50 Push Press (30/20)
50 KB SDHP (55/35)
50 Wall Balls (20/14)
50 Burpees
50 Double Unders
500 meter Run

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