Please remember to sign into ZenPlanner for each class.
In order to provide the best service to you we need to know how many athletes to expect at each class.
If we can see in ZP how many are expected for each class ahead of time we can plan accordingly and add on a assistant coach if needed.
With membership growing and the new year upon us, we expect class sizes to increase! If you need help with ZP sign in please ask a coach and we will be more than happy to help walk you through it.
– CFS Staff
A. Squat Clean & Split Jerk; build to a tough single in 15 min.
30 Clean & Jerks for time