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Friday December 28, 2018, CrossFit Stapleton – Denver, CO

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Dec

Friday December 28, 2018, CrossFit Stapleton – Denver, CO

NEW YEARS WEEK SCHEDULE REMINDER 


New Years Week: Monday 12/31 (New Years Eve)

6AM & 9:30AM ONLY

Tuesday 1/1/2019 (New Years Day)

NO Classes

Wednesday 1/2/2019

NO 5:30AM or 5:30PM bootcamp (we will be running bootcamp ‘style’ classes at ALL day at our 5/6/9:30 AM, Noon, 5/6PM classes)- FREE Bring a friend day! 

Thursday 1/3/2019 

Back to regular schedule

CROSSFIT CLASSES:

A. 15 Minute AMRAP – In teams of two (alternating complete rounds): 

7 Burpee Box Jump-Overs

14 SA-DB (Dual Rack) Thrusters (7/side) 

21 Double-Unders

B. 15 Minute AMRAP – In teams of two (alternating complete rounds):     9 DB Walking Lunges (18 total steps)

9 DB Push-Ups 

9 Pull-Ups

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Fitness –

A. 15 Minute AMRAP – In teams of two (alternating complete rounds): 

7 Burpee Box Jump-Overs

14 SA-DB (Dual Rack) Thrusters (7/side) 

21 Double-Unders

B. 15 Minute AMRAP – In teams of two (alternating complete rounds):     9 DB Walking Lunges (18 total steps)

9 DB Push-Ups 

9 Pull-Ups

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BOOTCAMP RX CLASSES:

A. 15 Minute AMRAP – In teams of two (alternating complete rounds): 

7 Burpee Box Jump-Overs

14 SA-DB (Dual Rack) Thrusters (7/side) 

21 Double-Unders

B. 15 Minute AMRAP – In teams of two (alternating complete rounds):     9 DB Walking Lunges (18 total steps)

9 DB Push-Ups 

9 Pull-Ups

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